5 weeks

Explosive performance

Initially designed for world-class athletes, this plan helps build strength and speed.

Fredrik Devoto

Week 2

Now it’s time to add one more set to every exercise in order to start building speed and strength.

Week 3

Get ready to push yourself. This week introduces some new, more complicated movements.

Week 4

Now we’ll introduce more supersets that work the upper- and lower-body simultaneously. Keep pushing!

Week 5

We take things up one notch further by adding another set to each exercise. You’ll be amazed how far you’ve come by now.