Initially designed for world-class athletes, this plan helps build strength and speed.
We’ll start with some basic movements to get your body ready for harder work in the weeks ahead.
Now it’s time to add one more set to every exercise in order to start building speed and strength.
Get ready to push yourself. This week introduces some new, more complicated movements.
Now we’ll introduce more supersets that work the upper- and lower-body simultaneously. Keep pushing!
We take things up one notch further by adding another set to each exercise. You’ll be amazed how far you’ve come by now.