Glorious woman
This one’s for the moms. Re-activate muscle groups that become passive after pregnancy and build strength from the inside out.
Week 1
The purpose this week is simply to get you going! You’ll do 3 workouts where you get to learn the main exercises included in this program. Focus on your technique.
Week 2
Time to push yourself a little further in every exercise this week. Let’s roll!
Week 3
Time to level up! This week we’ll increase the number of repetitions for each exercise. By doing this
you’ll be constantly challenged and your progression will be obvious.
Week 4
Halfway there. Stay focused!
Week 5
It’s time to step it up again, with one additional set per exercise.
Week 6
More reps, more intensity. You’ve got this!
Week 7
This week we slow things down a little. Just kidding. We increase the reps once again!
Week 8
You’ve worked out 21 times in the past seven weeks. Amazing! Now it’s time to take it across the finish line. Enjoy your results, you’ve earned them.
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