This one’s for the moms. Re-activate muscle groups that become passive after pregnancy and build strength from the inside out.
The purpose this week is simply to get you going! You’ll do 3 workouts where you get to learn the main exercises included in this program. Focus on your technique.
Time to push yourself a little further in every exercise this week. Let’s roll!
Time to level up! This week we’ll increase the number of repetitions for each exercise. By doing this
you’ll be constantly challenged and your progression will be obvious.
Halfway there. Stay focused!
It’s time to step it up again, with one additional set per exercise.
More reps, more intensity. You’ve got this!
This week we slow things down a little. Just kidding. We increase the reps once again!
You’ve worked out 21 times in the past seven weeks. Amazing! Now it’s time to take it across the finish line. Enjoy your results, you’ve earned them.