10 Weeks
Durable Health
A powerful plan designed to build strength for whatever life throws at you. No equipment required.
Caroline W. Söderblom
Example of exercises you'll be doing
- Side Bend
- Dragon Squats
- Cossack Squats
- Push-Ups
- YTW Shoulder Exercise
- Plank Climbers
- Gecko
- Cat And Cow Move
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