11 mins
The Ladder
A fun bodyweight workout where you'll be doing various exercises for increased repetitions and time.
Sabina Dalfjäll
Exercises
- Lunges with a squat
- Burpees
- Push-ups
- Jumping mountain climbers
- Hip twists in plank
- High knees
- Fast feet
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A fun bodyweight workout where you'll be doing various exercises for increased repetitions and time.
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